One thing that many of us neglect is our hands, fingers, wrists and forearms. You can keep each of these important tools strong with a grip strengthener. There are many available on the market, just find the one that looks like it will meet your needs.
Spend 15 minutes a day and you’ll be able to steadily increase your grip strength. If you rock climb often, or are into sports, a musician or are doing hand rehabilitation, this tool is a must. Studies show recovery time rapidly increases when doing hand, wrist, finger and forearm rehabilitation exercises. If you have been injured, its crucial that you continue with these exercises.
If you are a rock climber then I do not need to explain how important grip strength is to you. It’s the #1 most important aspect of climbing. How long you can hold on and how much weight you can bare. Bouldering and rock climbing demands a strong grip strength and using a hand grip tool is the perfect way to increase the correct muscles.
Don’t forget your hand health. It may not seem important now, but as we age and your grip strength weakens, you will be surprised at how many things become much more difficult. Keep your strength up and your hands healthy and you’ll enjoy all the benefits your hands have to offer for many years to come.